The Exercise Dispenser explained in just 4 images.
August 6, 2019. Parkinson Magazine, Dutch Parkinson Foundation
When you are diagnosed with Parkinson’s Disease, the neurologist will prescribe three things: pills, lifestyle, and sports. You get those pills at the pharmacy. Lifestyle is harder as we all know that “old habits that hard”, that is, we don’t just learn a new lifestyle that way. But how about Sport and Exercise? In our area in the Netherlands, “het Gooi”, these are roughly the demographic numbers: around 600 people with parkinsons live in this area, all of whom would really need to exercise 3 to 5 times a week for 1 hour at a time, according to international recommendations*.