Parkinson’s therapy consists of medication, lifestyle and exercise. Most of the people with Parkinson’s use a drug dispenser to make sure they take their meds on time. I do.
How about exercise? I’ve seen and tested schedules, planners, reminders, both online and on paper. Even tried writing on a window, a bit like they do in detective series on tv. I do have the willpower, the discipline, I do understand the value of exercise in Parkinson’s, I have no trouble remembering anything, we’ve got a little indoor gym, all of it.
Still, nothing really visualised the daily need to get moving, walking, running, tai chi, whichever your favorite exercise is…so I devised a simple, effective and cheap solution:
Many readers loved the ExerciseDispenser and are creating their own versions. Please share you personal ExerciseDispenser and please let me know what improvements you have made to it!